Monday, May 17, 2021

Vitamins in pasta

Pasta can be enriched, supplemented, or fortified or remain conventional. In recent years, several ingredients have been developed and are being used to improve the nutritional quality of pasta, for example, fibers, proteins, and vitamins.

Due to the increasing consumption of pasta products, fortification of pasta products might be a good choice in the solution of vitamin deficiency problem.

Whole-grain pasta is typically excellent source of vitamins. Refined wheat provides less than half the amount of B vitamins, minerals, and fibers than whole grains.

Enriched pasta is fortified with folic acid (vitamin B₉) – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this important vitamin. A serving of pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake.
Vitamins in pasta

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