It’s widely used as used a garnish, condiment, food, and flavoring. It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes. Parsley leaves are good for sautéing to build a flavor base for noodle soups. It can be added at the start of the cooking process along with other suitable aromatics such as onions and garlic.
There are two types of fresh parsley frequently found in markets and other food shops.
*French curly-leaf: often used as a garnish.
*Italian flat-leaf: has a stronger flavor and is used more frequently as an ingredient in salads and cooked dishes.
Curly leaf is probably the most recognizable, as restaurants often use it as a garnish on their plating. Italian parsley is a variety of the parsley plant used as an herb in a wide range of cuisines around the world. The slender stems give way to dark, flat leaves that taste robust and fresh.
Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases. Research shows that parsley extract was able to prevent DNA damage and block the spread of cancer cells — mostly due to its antioxidant content
It is a particularly rich source of vitamin K. Parsley also contains a good amount of vitamin A and antioxidants known as flavonoids.
Parsley also works as a natural diuretic which can help to flush away toxins and excess fluid. Another important factor that parsley helps with is in maintaining blood sugar balance, and the chlorophyll content can aid weight loss.
Parsley leaves
