Made from kelp, a brown seaweed with a neutral taste, kelp noodles have a remarkably low carbohydrate and calorie content. The process of producing kelp noodles involves drying strips of kelp and removing the outer brown-green layer.
Kelp noodles are not only low in calories and carbohydrates but also devoid of fat and sugar. Additionally, they are packed with essential vitamins such as A, B, and C, as well as minerals like magnesium, calcium, zinc, and iron.
Whether softened or consumed uncooked, kelp noodles offer flexibility in texture depending on the desired dish. Due to their virtually flavorless nature, they serve as an excellent substitute for pasta, rice noodles, and cellophane glass noodles.
Kelp noodles
